3 years ago I found myself at what many may call “rock bottom.” I didn’t feel like I had a path, or a future… I was at the lowest weight from my eating disorder, and the panic attacks were happening daily. I injured myself from over exercising and through physiotherapy, yoga was recommended to me. In truth, I thought it was ridiculous. After a few practices, though, I found myself sinking more and more into the practice of it. For the first time ever I was tuning into my body. I was listening to it, hearing what it had to say. My practice became a daily one. A newfound relaxation ritual before bed soon joined in to help me overcome my insomnia… and soon after, that relaxation also paired up with a meditation practice. I found myself aligning more and more with my path. I began not just living, but thriving. I noticed better health, better moods, true happiness and joy furrowing their ways into my life. I noticed smiles and shinier, thicker hair. I found passion and dreams. I studied and learned more and more, as much as I could. I travelled the world a little. I heard stories, did workshops, and listened to what people had to say. Through all of this crazy amazing stuff we can call life, I feel like I learned just enough to share my stories with the world. Why? Well… I hit rock bottom and now I’m here. In love with life, every moment of it… Acknowledging how Divine that really is. I hope I can help you with my guidance. Enjoy my entries! Namaste, friends. xx

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Emily Marques is a passionate yogini, ready to spark some creative and fun flows and thoughts into peoples’ lives. She trained with Maria Richardson at Climbers Rock in Burlington Ontario, and is a 200h Hatha yoga teacher. In her classes you will find a mix of vinyasa, hatha, yin, some tantric principles and even some yogance. (Which just so happens to be her favourite thing to do on her own time.) Alongside that, through her classes you will hear music and quite possibly her own singing as she is a sound healer and a lifelong singer. She has been practising sound healing for over a year, healing others who are sick with the relaxing vibrations of her voice. Her classes are always alignment conscious because through her studies she had a strong focus in anatomy and biomechanics. Emily considers herself an astrologer and has allowed the star’s messages to help her gain clarity in many different areas of her life. She is always willing to share her thoughts about the stars and how they affect us! All in all, Emily is ready to help others explore. Their bodies, their minds, their spirits, their psyche… These are all of the things she wants to influence. Her blog entries will be a mix of all of these things! She hopes to bring you spiritual clarity and guidance in many different areas of your life- specializing within body image issues and our relationship with food, as for years she herself struggled with these things. Enjoy this blog and leave a comment if you want to read or learn about anything else in particular!

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This is a contact page with some basic contact information and a contact form.